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WHAT IS VITAMIN C AND HOW DOES VITAMIN C WORKS

Vitamin C is a water-soluble nutrient that serves as a stimulant in the body, inducing and stimulating a variety of required chemical reactions. It also helps to detoxify natural cell metabolism, waste products and acts as an antioxidant. As such, vitamin C serves as a host habitat for unstable electrons (free radicals) ejected during normal molecular activity. Without antioxidants, these radicals will simply circulate easily throughout the body, triggering conditions such as asthma, diabetes, high blood pressure, and as an antioxidant, one of the key purposes of vitamin C is to preserve the basic functions of the body.

Normal cellular functions, as well as environmental damage such as ultraviolet light and pollutants, produce free radicals in the skin, and in eradicating these free radicals, vitamin C protects the skin, manages to keep it clean and increases the visible signs of ageing.

As stated in a 2003 study in the American University Journal of Nutrition, “Vitamin C in humans must be consumed regularly for  healthy sustainability.” Beyond mere sustainability, the same research indicates that antioxidants such as vitamin C can prevent “human diseases such as atherosclerosis and cancer that may arise partly as a consequence of oxidant damage to tissue injury.” Consumers of diets rich in vitamin C are reported to be at lower risk of cardiovascular disease and cancer. In other words, the regular consumption of vitamin C is certainly healthy for you.

Further research shows vitamin C is essential for the growth and repair of tissue all over the body. Vitamin C helps heal wounds and repair and maintain healthy bones, teeth, skin and cartilage – a type of firm tissue that covers the bones.

As an antioxidant, vitamin C fights free radicals in the body, which may help prevent or delay certain cancers and heart disease and promote healthy ageing. Vitamin C from supplements often tends to reduce the likelihood of cartilage deterioration in people with osteoarthritis.

Sources of vitamin C are abundant and go well beyond the ever-popular citrus or orange juice. This essential nutrient is provided by several fruits and vegetables. Sources of vitamin C include citrus fruits, tomatoes, potatoes, strawberries, green and red bell peppers, broccoli, brussels sprouts and kiwifruit, among others. You can enjoy these foods raw or cooked, but it’s important to note that fruits and vegetables lose vitamin C when heated or stored for a long time. To get the most out of the nutrient, eat them as soon as possible

To understand how vitamin C works take a considerable amount of vitamin C daily. Many prevention regimens can be followed for good health, which mainly includes changes in diet and lifestyle.

A good workout and diet are the first steps that need to be done to resolve some potential health problems. When it comes to healthy eating, one magical elixir that has always been positive for many years is taking vitamin C-rich diets.

Vitamin C has been highly regarded by many cultures for thousands of years, plenty of time to make a note of its positive effects on health, but now there is evidence that daily intake of vitamin C truly does help you live a longer, better life.

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