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HOW TO PREVENT ASTHMA

You can take medicines to help prevent and stop asthma attacks. You can also help prevent attacks by staying away from asthma triggers and following these steps:

  • Stay inside when pollen is high, or air quality is bad. If you have asthma, you are probably more sensitive to bad air quality and high pollen counts. Bad air quality or pollen may trigger asthma symptoms or an asthma attack. Try not to work or play hard outside when pollen or air pollution levels are high.
  • Use air conditioning. If you have air conditioning, use it when outdoor asthma triggers (pollution or pollen) are high or keep the humidity lower. If mould triggers your asthma, using a dehumidifier to keep the humidity level low (between 30% and 50% humidity) in your home can help prevent symptoms.
  • Ask your doctor about taking medicine right before you exercise. This may help you prevent asthma symptoms. Fatigue, wheezing, and coughing brought on by exercise can be signs of asthma that is not controlled. Talk to your doctor or nurse about your symptoms. You may need to adjust your medicine.
  • Don’t use household products with chemical irritants.Some cleaners, paints, pesticides, or air fresheners can trigger asthma symptoms. Try “fragrance-free” products if fragrances trigger your asthma.
  • Don’t smoke.Don’t allow anyone to smoke inside your home or car.
  • Use the exhaust fan when cooking.The exhaust fan helps move away dangerous gasses created by burning wood, natural gas, and kerosene.
  • Wash off allergens or pollutants—shower after going outside to wash off any allergens or pollution. Wash bedding in hot water regularly to kill dust mites.

HOW TO GET RID OF ASTHMA

Multivitamins — Multivitamin/mineral supplements tend to aggravate my symptoms. I haven’t been able to figure out why (too many ingredients and too many brands to do any kind of controlled experiment).  It could have something to do with the complex synergies that exist among different vitamins and minerals — too much of one ingredient might prevent absorption of another ingredient that is helpful to asthma.  Or maybe one of the multivitamins’ ingredients catalyzes one of the many possible inflammatory chain reactions possible in the human body. Whatever the case may be, just adopt using multivitamins rich in Vitamin C, Vitamin B6, vitamin D, and Magnesium.

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