HOW CAN I GET HYALURONIC ACID

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HOW CAN I GET HYALURONIC ACID

If you are an enthusiast of skincare products, you would want to know more about Hyaluronic Acid found on all skincare product labels. Hyaluronic Acid is common in skincare products like moisturisers, anti-ageing creams and not to forget luxurious serums; anyone who loves to keep his/her skin clean, young, and healthy needs a hand full of this compound. In the body, Hyaluronic Acid occurs as sodium hyaluronate.

It is found in high concentrations in several soft connective tissues, including skin, umbilical cord, synovial fluid, and vitreous humour. Significant amounts of sodium hyaluronate are also found in the lung, kidney, brain, and muscle tissues.

Hyaluronic Acid is naturally present in high concentrations in the skin. Therefore, it is an appropriate choice to support dermal regeneration. If you are genuinely passionate about skincare, you will know how many ingredients explode in popularity and then simply disappear. The reason is that they’re not backed by science. The only ingredients backed by science and never go out of style: hyaluronic Acid is one of those winners.

Hyaluronic Acid is one of these staple skincare ingredients because it dramatically enhances moisture content in the skin. At the same time, it revitalizes the skin’s outer surface layers, so they look and feel softer, smoother, and radiantly hydrated. Perhaps, you have heard of Hyaluronic Acid, but you don’t know the importance of this compound. Here is an article to read for a comprehensive understanding of Hyaluronic Acid.

So, what is this Hyaluronic Acid all about? Why it’s the talk of the town in many cosmetics and medical industries? Let us simply tell you and provide you with some natural sources that you can get it.

Hyaluronic Acid is found throughout the body and is present in all tissues and fluids, serving vital functions while keeping cells hydrated. It is biologically synthesized by cells in the body. Hyaluronic Acid is more concentrated in certain areas of the body.

However, its location does not change its role. 50% of the body’s Hyaluronic Acid is found in the skin, facilitating hydration, metabolic processes, and skin repair.

How to get more hyaluronic Acid

Acid doesn’t necessarily sound like the most ingestible substance, but rest assured, this kind is. A high-quality bone broth is one option. For best results, be sure to eat citrus fruits, which help inhibit the breakdown of Hyaluronic Acid. If you want to get maximum results from skin products with Hyaluronic Acid, you must eat foods rich in Hyaluronic Acid.

Citrus fruits constituting Naringenin inhibits the breakdown of Hyaluronic Acid. Food items like Tomatoes, Grapefruits, Oranges, and Bananas are as well rich in Naringenin. To reveal glowing, smooth, and supple skin, you must consume Grapefruits during breakfast and eat Oranges and snacks in between your work. Tomato salad should form part of your diet.

What is Naringenin?

Naringenin is a bioactive flavone compound known to have inhibitory effects on hyaluronidase, an enzyme that breaks the hyaluronic Acid in connective tissues. It is greatly endowed with broad biological effects on human health, which includes a decrease in lipid peroxidation biomarkers and protein carbonylation, promotes carbohydrate metabolism, increases antioxidant defences, and modulates the immune system activity

Foods rich in Naringenin that helps activate Hyaluronic Acid

Eating foods such as grapes, citruses, nuts like pistachios, almonds, and some herbs like Mexican oregano containing considerable amounts of Naringenin may benefit you in maintaining the levels of Hyaluronic Acid in the body.

All such food items can fabulously combat ageing and reverse the cycle. If you are indeed skin-conscious, then cabbage should also form part of your diet. It contains a lot of Hyaluronic Acid and collagen. Rich in antioxidants, it constitutes phytonutrients like sulforaphane, zeaxanthin, isothiocyanates, and lutein to boost skin elasticity and promote skin hydration.

Apart from this, cabbage is also a good source of fibre, Vitamin B6, folate, and manganese. So, by consuming cabbage, you get not only Hyaluronic Acid and collagen but also other nutrients and vitamins. It can reduce your blood pressure and can also improve bone health.

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