What Is vitamin C and how it works
Vitamin C is a water-soluble nutrient that serves as a stimulant in the body, inducing
If you are an enthusiast of skincare products, you would want to know more about Hyaluronic Acid found on all skincare product labels. Hyaluronic Acid is common in skincare products like moisturisers, anti-ageing creams and not to forget the luxurious serums; anyone who loves to keep his/her skin clean, young, and healthy needs a hand full of this compound. In the body, Hyaluronic Acid occurs as sodium hyaluronate.
It is found in high concentrations in several soft connective tissues, including skin, umbilical cord, synovial fluid, and vitreous humour. Significant amounts of sodium hyaluronate are also found in the lung, kidney, brain, and muscle tissues.
Hyaluronic Acid is naturally present in high concentrations in the skin. Therefore, it is an appropriate choice to support dermal regeneration. If you are genuinely passionate about skincare, you will know how many ingredients explode in popularity and then simply disappear. The reason is that they’re not backed by science. The only ingredients backed by science and never go out of style: hyaluronic Acid is one of those winners.
Hyaluronic Acid is one of these staple skin care ingredients because it dramatically enhances moisture content in the skin. At the same time, it revitalizes the skin’s outer surface layers, so they look and feel softer, smoother, and radiantly hydrated. Perhaps, you have heard of Hyaluronic Acid, but you don’t know the importance of this compound. Here is an article to read for a comprehensive understanding of Hyaluronic Acid.
So, what is this Hyaluronic Acid all about? Why it’s the talk of the town in many cosmetics and medical industries? Let us simply tell you and provide you with some natural sources that you can get it.
Hyaluronic Acid is found throughout the body and is present in all tissues and fluids, serving vital functions while keeping cells hydrated. It is biologically synthesized by cells in the body. Hyaluronic Acid is more concentrated in certain areas of the body.
However, its location does not change its role. 50% of the body’s Hyaluronic Acid is found in the skin, facilitating hydration, metabolic processes, and skin repair.
Acid doesn’t necessarily sound like the most ingestible substance, but rest assured, this kind is. A high-quality bone broth is one option. For best results, be sure to eat citrus fruits, which help inhibit the breakdown of Hyaluronic Acid. If you want to get maximum results from skin products with Hyaluronic Acid, you must eat foods rich in Hyaluronic Acid.
Citrus fruits constituting Naringenin inhibits the breakdown of Hyaluronic Acid. Food items like Tomatoes, Grapefruits, Oranges, and Bananas are as well rich in Naringenin. To reveal glowing, smooth, and supple skin, you must consume Grapefruits during breakfast and eat Oranges and snacks in between your work. Tomato salad should form part of your diet.
Naringenin is a bioactive flavone compound known to have inhibitory effects on hyaluronidase, an enzyme that breaks the hyaluronic Acid in connective tissues. It is greatly endowed with broad biological effects on human health, which includes a decrease in lipid peroxidation biomarkers and protein carbonylation, promotes carbohydrate metabolism, increases antioxidant defences, and modulates the immune system activity
Eating foods such as grapes, citruses, nuts like pistachios, almonds, and some herbs like Mexican oregano containing considerable amounts of Naringenin may benefit you in maintaining the levels of Hyaluronic Acid in the body.
All such food items can fabulously combat ageing and reverse the cycle. If you are indeed skin-conscious, then cabbage should also form the part of your diet. It contains a lot of Hyaluronic Acid and collagen. Rich in antioxidants, it constitutes phytonutrients like sulforaphane, zeaxanthin, isothiocyanates, and lutein to boost skin elasticity and promote skin hydration.
Apart from this, cabbage is also a good source of fibre, Vitamin B6, folate, and manganese. So, by consuming cabbage, you get not only hyaluronic Acid and collagen but also other nutrients and vitamins. It can reduce your blood pressure and can also improve bone health.
Hyaluronic Acid acts as a potent humectant, suctioning moisture from the environment, much like a vacuum rapidly sucking in air. It moisturises and boosts hydration by binding with water molecules, causing the skin to look smooth, refreshed, and dewy. When used together with occlusive ingredients, it reduces trans-epidermal water loss or the gradual evaporation of moisture from the skin.
In other words, Hyaluronic Acid can be a powerful agent in attracting moisture to the skin and trapping it in, thereby increasing and maintaining healthy hydration levels.
Hyaluronic Acid is somewhat of a buzz word within the beauty community. For many good reasons, it can attract and hold onto 1000 times its weight in moisture, which is amazing for the skin – it draws water into the skin like a sponge, plumping, and restoring firmness.
Hyaluronic Acid as a glycosaminoglycan works to keep every aspect of skin stable, safeguarded, and constantly renewed, revitalizing skin’s outer surface layers to look and feel softer, smoother, and radiantly hydrated. You can get the best out of the Ordinary
Hyaluronic Acid as it’s a great serum you can apply directly to the skin as filler for an intense hydration boost, and it layers well under and over other skincare products.
Other than injecting it as a dermal filler, the most common way to boost hyaluronic acid level in the body is to add it to skincare and serums (it’s probably in the moisturiser you’re currently using). Adding Hyaluronic Acid-rich serums and creams into your skincare regime can help to restore plumpness and radiance.
Hyaluronic Acid is like a sponge – it can hold large amounts of water, making the skin look temporarily plumper. Most hyaluronic acid molecules are too big to get down to the dermis (the deeper layer of your skin where wrinkles form), so it sits on the surface and acts as a temporary barrier boost.
Hyaluronic Acid that relaxes on the skin’s surface won’t work miracles on wrinkles – that requires plumping up the folds in the skin’s deeper dermal layer. Some brands use sodium hyaluronate (the salt of Hyaluronic Acid), which has a smaller molecular size and so can penetrate deeper into the skin and better ‘fill’ lines, albeit temporarily.
Hydration isn’t the only benefit of Hyaluronic Acid, it also has antioxidant properties that help to protect and shield the skin against free radical damage caused by environmental aggressors such as pollution.
Although Hyaluronic Acid is most loved for its incredible water retention properties and helps to improve skin conditions as the skin ages because as the skin ages, it becomes drier as its ability to retain water lessens, which results in loss of firmness and fine lines.
When applied, hyaluronic Acid will rehydrate skin for a plumper appearance and minimize the appearance of fine lines and wrinkles.
When it comes to listing ingredients for keeping skin hydrated, hyaluronic acid frequently gets the top spot on must-have lists. Hyaluronic Acid is a naturally-occurring substance in the skin — a group of carbohydrates that help maintain its elasticity.
It’s what’s known as a “humectant,” meaning it works like a sponge to help skin retain water and leave it plump and dewy.
As we age, however, our natural levels of hyaluronic Acid slowly deplete, leading to dullness, loss of “bounce” in the skin, and deepening wrinkles. That’s exactly why it’s become such a popular ingredient in skincare — in fact, just a single gram can hold supposedly hold up to six litters of water, and research suggests it can help protect against environmental aggressors like pollution, too.
Best of all, it works for every skin type — especially in serum form, where it can be more easily absorbed and work its skin-plumping magic at a deeper level
There is no doubt; Hyaluronic Acid is a fantastic moisturiser. When it’s in creams and serums, it penetrates the skin barrier to help with hydration. Moisturisers and serums containing Hyaluronic Acid can also be beneficial to support and restore Hyaluronic Acid in the skin. In skincare products, Hyaluronic Acid acts as a humectant, which draws in water and moisturises the skin.
When used topically, Hyaluronic Acid works by acting as a cushion and lubricant in the joints and other tissues. Also, it might affect the way the body responds to injury and may decrease inflammation.
While topical Hyaluronic Acid is undoubtedly an excellent humectant, it is important to note that the actual benefits of Hyaluronic Acid on photo ageing are mixed. In many cases, the Hyaluronic Acid in topical products is simply too large to penetrate the skin effectively. If you’re already a hyaluronic acid convert, you’re likely well aware of all that.
There are many different types of Hyaluronic Acid products available in skin regimens. The two most common are high and low molecular weight hyaluronic acid. There is also sodium hyaluronate, which is comprised of very small fragments of Hyaluronic Acid.
High molecular weight HA is not well absorbed and tends to sit on the skin, rather than work in between the cells. While this type of Hyaluronic Acid can be a useful humectant, it is likely not going to provide benefit beyond that of a regular moisturizer. Low molecular weight Hyaluronic Acid, however, can hydrate the skin more deeply. This type of HA can be more useful in preventing and treating photo ageing.
What Hyaluronic Acid does basically to the skin are as follows:
Hyaluronic Acid is known for its ant-ageing properties. As we get older, our skin loses the same ability to retain moisture as it does in youthful skin – meaning that it loses firmness and suppleness. Hyaluronic Acid’s ability to hold in water means that it helps plump the skin and smooth out wrinkles.
While the “acid” in its name may lead you to think that it’s a harsh or irritant ingredient, Hyaluronic Acid is actually very gentle and can be used on even the most sensitive of skins. Unlike other “wonder” ingredients, Hyaluronic Acid penetrates deep down into the skin’s dermis, boosting its elasticity and hydration, and improving its look and feel.
Hyaluronic Acid is often described as a “smart nutrient” because it can regulate the amount of moisture that it retains based on the humidity – ensuring that it absorbs the optimum level of moisture that the skin needs, and no more (as too much moisture would be damage the skin’s surface by causing key substances to break down).
UVB rays burn the superficial layers of your skin, which can cause irritation in the short term and sunspots and wrinkles in the longer term. Applying Hyaluronic Acid topically to the skin can help protect against these harmful rays.
Hyaluronic Acid is a potent antioxidant, providing defences against environmental damage and free radicals and signalling the skin cells to repair damage.
Hyaluronic Acid provides sunburn relief and is beneficial in treating sores and wounds due to its ability to keep damaged tissue moist and its natural calming properties.
If you want to keep your skin plump and youthful (and let’s be honest, who doesn’t?), look no further than your skincare cabinet, perhaps you already have collagen peptides and high-quality fish oil in heavy rotation.
What you may be missing is a hyaluronic acid supplement. Hyaluronic Acid has already been hailed as an anti-ageing superstar when applied topically in a cream or a serum. But the true wrinkle crusader is a hyaluronic acid supplement. And when taken in tandem with glowing skin powerhouse collagen, you amplify the age-reversing effects of both.
We want as much Hyaluronic Acid as we can get because our bodies slowly stop producing it the older we get; hence, our skin can tend to get drier, fine lines appear, and eventually, wrinkles and saggy skin take hold – nightmare! Thankfully, the beauty industry has found a way to make Hyaluronic Acid so that we can defend ourselves against the signs of ageing.
If you are using Hyaluronic Acid to improve your skin’s appearance, expect your skin to be smoother, and have a healthy glow. It will feel lightweight and does not feel heavy on the skin. Hyaluronic Acid (HA) plays a vital role in the synthesis of extracellular matrix molecules and epidermal cell interaction with the surrounding environment. It modulates cellular immunity by preventing infections and impeding allergic phenomena.
One of its most important properties is that it can attach and hold large amounts of moisture, approximately 6L of water in just 1g. Hyaluronic Acid is said to be an ultimate solution for moisture retention of the skin. Youthful skin is hydrated because it contains large amounts of HA in the dermis. It is in a wide range of moisturisers, serums, and cleansers, from drugstore favourites to high-end brands. Ask your spa aesthetician or dermatologist if hyaluronic Acid is right for you. Many day spas and medical spas offer facials that include Hyaluronic Acid, and there is usually no downtime or side effects.
So is topical HA worth the hype? Yes, it does worth the hype. Topical HA has many positive attributes: it is generally well tolerated; it does not frequently cause allergic reactions or irritate sensitive skin, and it is safe to use on the skin during pregnancy and while breastfeeding.
For individuals with dry skin, or for those who crave a more dewy, moisturised feel to their skin during the cooler months, serum or moisturizer containing Hyaluronic Acid can be a great choice. But keep in mind that topical HA will provide hydration on a surface level, not deep within the skin.
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